Phoenix is expected to experience a heat wave this weekend, with temperatures reaching the triple digits. The National Weather Service has issued a heat advisory for the area, urging residents to take precautions to stay safe in the heat.
The heat wave is expected to last from Friday to Sunday, with temperatures reaching over 110 degrees Fahrenheit. Residents are advised to stay hydrated, avoid strenuous activity during the hottest part of the day, and wear loose-fitting, light-colored clothing.
If you must be outdoors during the heat wave, be sure to take breaks in the shade and drink plenty of fluids. If you start to feel sick or dizzy, seek medical attention immediately.
Here are some tips for staying safe in the heat:
- Drink plenty of fluids, even if you don’t feel thirsty. Avoid sugary drinks and alcohol, as they can dehydrate you.
- Avoid strenuous activity during the hottest part of the day.
- Wear loose-fitting, light-colored clothing.
- Seek shade whenever possible.
- Take breaks in the air conditioning.
- Check on elderly and sick neighbors and relatives.
If you see someone who is experiencing symptoms of heatstroke, call 911 immediately. Symptoms of heatstroke include high body temperature, confusion, headache, nausea, and vomiting.
The Phoenix heat wave is a reminder of the importance of staying safe in the heat. By following the tips above, you can help to protect yourself and your loved ones from the dangers of heatstroke.